The race, in three figures
The race, in words
1:29:15 at Birmingham 2022 put Ruby Cox & Jo Maidment & Kate Foley & Alicia Webb 17th of 50 mixed teams in the Relay division.
The burpee broad jumps cost the most time: 1:54 slower than the median. Stronger after halfway: 2:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:40Running 1 6:00v median +1:06
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Block 02 8:22Running 2 5:41v median +0:52
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Block 03 11:17Running 3 5:19v median +0:43
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Block 04 11:02Running 4 5:26v median +0:42
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Block 05 11:02Running 5 5:45v median +0:59
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Block 06 7:26Running 6 5:42v median +0:44
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Block 07 10:32Running 7 5:38v median +0:45
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Block 08 10:33Running 8 5:46v median +0:53
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Mixed · n = 47
A pace, not a person: at every mat, the middle of the 47 mixed teams who finished.