The race, in three figures
The race, in words
Nicola Simpson & Nada Frayne & Michelle Parekh & Kelly Mengistu finished 20th of 50 mixed teams in the Relay division at Birmingham 2022, in 1:31:50.
If there was time left out there, it was on the burpee broad jumps, 2:35 behind the median. The race faded late: the second half went 4:32 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:11v median +0:17
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Block 02 9:10Running 2 6:09v median +1:20
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Block 03 10:04Running 3 4:37v median +0:01
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Block 04 11:47Running 4 5:30v median +0:46
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Block 05 11:08Running 5 5:30v median +0:44
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Block 06 9:37Running 6 7:08v median +2:10
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Block 07 10:42Running 7 5:53v median +1:00
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Block 08 12:56Running 8 6:20v median +1:27
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Mixed · n = 47
A pace, not a person: at every mat, the middle of the 47 mixed teams who finished.