The race, in three figures
The race, in words
Kerry Downs & Nikki Hanwell & Anna Gallagher & Ewa Letts finished 21st of 50 mixed teams in the Relay division at Birmingham 2022, in 1:32:13.
The burpee broad jumps cost the most time: 3:21 slower than the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:52v median +0:58
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Block 02 7:15Running 2 5:09v median +0:20
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Block 03 12:12Running 3 6:06v median +1:30
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Block 04 13:18Running 4 6:15v median +1:31
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Block 05 10:02Running 5 5:14v median +0:28
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Block 06 9:18Running 6 6:36v median +1:38
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Block 07 10:42Running 7 5:36v median +0:43
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Block 08 12:05Running 8 6:40v median +1:47
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Mixed · n = 47
A pace, not a person: at every mat, the middle of the 47 mixed teams who finished.