The race, in three figures
The race, in words
Claire Sanders-Smith & Dorothy Heslop & Sue Gilruth & Natalie Brooks finished 22nd of 50 mixed teams in the Relay division at Birmingham 2022, in 1:35:22.
On the burpee broad jumps the field had the edge, by 1:48. Paced to finish: the second half went 6:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:52Running 1 7:31v median +2:37
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Block 02 10:49Running 2 7:34v median +2:45
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Block 03 10:55Running 3 5:46v median +1:10
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Block 04 11:36Running 4 6:06v median +1:22
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Block 05 10:16Running 5 5:25v median +0:39
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Block 06 8:01Running 6 5:58v median +1:00
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Block 07 10:52Running 7 5:47v median +0:54
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Block 08 11:31Running 8 6:02v median +1:09
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Mixed · n = 47
A pace, not a person: at every mat, the middle of the 47 mixed teams who finished.