The race, in three figures
The race, in words
Lewis Colbert won the 25–29 age group at Birmingham 2022 in 1:03:34, first of 137.
The burpee broad jumps were where this race was made, 2:30 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Time in the roxzone, 4:36, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:16Running 1 4:18v median −0:55
-
Block 02 6:23Running 2 4:00v median −0:54
-
Block 03 7:19Running 3 4:14v median −1:09
-
Block 04 6:36Running 4 4:16v median −1:06
-
Block 05 8:18Running 5 4:21v median −1:12
-
Block 06 5:52Running 6 4:21v median −1:05
-
Block 07 7:20Running 7 4:19v median −1:03
-
Block 08 9:00Running 8 4:31v median −1:26
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.