The race, in three figures
The race, in words
A top 10% finish for Connor Sinclair at Birmingham 2022: 1:06:13, 21st of 960 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:44 on the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Quick through the roxzone: 4:21, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:10v median −1:03
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Block 02 6:28Running 2 3:59v median −0:55
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Block 03 8:01Running 3 4:28v median −0:55
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Block 04 7:30Running 4 4:16v median −1:06
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Block 05 8:46Running 5 4:21v median −1:12
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Block 06 5:45Running 6 4:15v median −1:11
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Block 07 7:30Running 7 4:16v median −1:06
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Block 08 9:54Running 8 4:25v median −1:32
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.