The race, in three figures
The race, in words
1:06:21 at Birmingham 2022 put Joshua Lilley on the age-group podium: 3rd of 137 in the 25–29 age group.
The wall balls were where this race was made, 2:36 ahead of the median. Stronger after halfway: 3:09 better against the middle of the field than before it. Quick through the roxzone: 4:54, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:24v median −0:49
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Block 02 6:46Running 2 4:18v median −0:36
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Block 03 8:02Running 3 4:22v median −1:01
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Block 04 7:27Running 4 5:11v median −0:11
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Block 05 8:47Running 5 4:30v median −1:03
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Block 06 6:09Running 6 4:23v median −1:03
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Block 07 7:23Running 7 4:21v median −1:01
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Block 08 8:36Running 8 4:43v median −1:14
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.