The race, in three figures
The race, in words
1:28:43 at Birmingham 2022 put Sean Mckirdy 100th of 137 men in the Pro division.
Legs and stations told different stories: 50% of the field beaten on the runs, 27% on the stations. The sled pull cost the most time: 4:35 slower than the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:19v median −0:17
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Block 02 7:50Running 2 4:15v median −0:12
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Block 03 16:21Running 3 5:08v median +0:15
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Block 04 9:54Running 4 5:13v median +0:17
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Block 05 10:05Running 5 5:20v median +0:22
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Block 06 8:22Running 6 5:05v median +0:12
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Block 07 10:17Running 7 4:46v median −0:06
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Block 08 11:52Running 8 5:10v median −0:08
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.