The race, in three figures
The race, in words
1:30:17 at Birmingham 2022 put Harry Soper 107th of 137 men in the Pro division.
Legs and stations told different stories: 60% of the field beaten on the runs, 23% on the stations. If there was time left out there, it was on the sled pull, 5:50 behind the median. Paced to finish: the second half went 8:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:49v median +0:13
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Block 02 9:13Running 2 4:31v median +0:04
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Block 03 17:09Running 3 4:41v median −0:12
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Block 04 9:35Running 4 4:36v median −0:20
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Block 05 9:18Running 5 4:47v median −0:11
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Block 06 7:39Running 6 4:49v median −0:04
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Block 07 9:30Running 7 4:48v median −0:04
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Block 08 11:44Running 8 5:05v median −0:13
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.