The race, in three figures
The race, in words
1:38:44 at Birmingham 2022 put Benjamin Douglas 121st of 137 men in the Pro division.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 9% on the stations. The sled pull cost the most time: 5:34 slower than the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:52v median +0:16
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Block 02 9:38Running 2 4:28v median +0:01
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Block 03 16:55Running 3 4:43v median −0:10
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Block 04 10:14Running 4 4:45v median −0:11
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Block 05 10:03Running 5 5:01v median +0:03
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Block 06 8:09Running 6 4:53v median +0:00
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Block 07 12:00Running 7 4:50v median −0:02
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Block 08 15:53Running 8 5:44v median +0:26
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.