The race, in three figures
The race, in words
Shane Mitchell finished 130th of 137 men in the Pro division at Birmingham 2022, in 1:51:19.
On the sled pull the field had the edge, by 3:53. Paced to finish: the second half went 14:02 better against the middle of the field than the first. 8:24 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 6:56v median +2:20
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Block 02 12:34Running 2 8:30v median +4:03
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Block 03 19:00Running 3 8:29v median +3:36
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Block 04 14:15Running 4 9:03v median +4:07
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Block 05 10:36Running 5 6:04v median +1:06
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Block 06 8:41Running 6 5:53v median +1:00
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Block 07 11:06Running 7 5:37v median +0:45
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Block 08 15:22Running 8 6:39v median +1:21
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.