The race, in three figures
The race, in words
Chris Moulam-Jones & Charlie Reid finished in the top 10% of the field at Birmingham 2022, in 58:00 for 3rd of 358 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:59 on the median. Stronger after halfway: 1:06 better against the middle of the field than before it. Time in the roxzone, 4:41, was faster than 85% of the field.
Birmingham ran fast: the 253 teams who also raced elsewhere this season were about 2:01 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 4:09v median −1:04
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Block 02 5:22Running 2 3:53v median −0:57
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Block 03 7:00Running 3 4:11v median −0:59
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Block 04 6:03Running 4 4:03v median −1:14
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Block 05 8:08Running 5 4:20v median −1:03
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Block 06 5:39Running 6 4:19v median −0:59
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Block 07 6:17Running 7 4:09v median −1:04
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Block 08 7:41Running 8 4:22v median −1:02
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men's teams who finished.