The race, in three figures
The race, in words
Scott Harrison & Saman Hangomi finished in the top 10% of the field at Birmingham 2022, in 1:00:45 for 23rd of 358 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:45 on the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Quick through the roxzone: 4:29, ahead of 91% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 2:01.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:50v median −0:23
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Block 02 5:46Running 2 4:18v median −0:32
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Block 03 7:09Running 3 4:26v median −0:44
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Block 04 6:20Running 4 4:20v median −0:57
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Block 05 8:25Running 5 4:26v median −0:57
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Block 06 5:55Running 6 4:24v median −0:54
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Block 07 6:30Running 7 4:08v median −1:05
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Block 08 7:51Running 8 4:25v median −0:59
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men's teams who finished.