The race, in three figures
The race, in words
K Bland finished 11th of 34 women in the Pro division at Birmingham 2022, in 1:24:53, faster than 68% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 36% on the runs. The sled pull was the standout, 4:12 quicker than the median and 1st of 34. Stronger after halfway: 2:59 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:00v median −0:17
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Block 02 7:56Running 2 4:47v median −0:11
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Block 03 7:50Running 3 5:06v median −0:12
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Block 04 9:35Running 4 5:00v median −0:29
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Block 05 10:04Running 5 5:07v median −0:18
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Block 06 7:24Running 6 5:00v median −0:27
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Block 07 9:34Running 7 4:51v median −0:35
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Block 08 10:43Running 8 5:04v median −0:40
Roxzone, per block
Approach · Exit 12:01
Against the middle of your field
Women · n = 33
A pace, not a person: at every mat, the middle of the 33 women who finished.