The race, in three figures
The race, in words
1:34:48 at Birmingham 2022 put Frankie Nayar 26th of 34 women in the Pro division.
Nowhere gained more than the sled pull: 1:36 on the median. On the sandbag lunges the field had the edge, by 1:57. A harder second half: 5:30 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:29v median +0:12
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Block 02 8:18Running 2 5:05v median +0:07
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Block 03 11:03Running 3 5:43v median +0:25
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Block 04 11:24Running 4 6:09v median +0:40
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Block 05 11:06Running 5 6:09v median +0:44
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Block 06 10:10Running 6 6:07v median +0:40
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Block 07 12:45Running 7 6:09v median +0:43
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Block 08 11:27Running 8 6:23v median +0:39
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Women · n = 33
A pace, not a person: at every mat, the middle of the 33 women who finished.