The race, in three figures
The race, in words
Iain Bickerstaff finished in the top 10% of the field at Birmingham 2022, in 1:09:25 for 55th of 960 men in the Open division.
The wall balls were where this race was made, 1:41 ahead of the median. Paced to finish: the second half went 3:57 better against the middle of the field than the first. Time in the roxzone, 4:58, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:40v median −0:33
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Block 02 7:15Running 2 4:06v median −0:48
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Block 03 8:14Running 3 4:23v median −1:00
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Block 04 8:17Running 4 4:27v median −0:55
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Block 05 8:33Running 5 4:20v median −1:13
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Block 06 6:16Running 6 4:20v median −1:06
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Block 07 7:45Running 7 4:18v median −1:04
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Block 08 9:29Running 8 4:41v median −1:16
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.