The race, in three figures
The race, in words
A top 10% finish for John Walker at Birmingham 2022: 1:09:26, 56th of 960 men in the Open division.
A station race more than a running one: 98% of the field beaten on the stations, against 78% on the runs. Nowhere gained more than the burpee broad jumps: 2:25 on the median. Time in the roxzone, 4:41, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:34v median −0:39
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Block 02 6:16Running 2 4:29v median −0:25
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Block 03 8:20Running 3 4:56v median −0:27
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Block 04 7:26Running 4 5:01v median −0:21
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Block 05 9:48Running 5 5:09v median −0:24
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Block 06 6:45Running 6 4:59v median −0:27
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Block 07 8:16Running 7 4:58v median −0:24
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Block 08 9:20Running 8 4:59v median −0:58
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.