The race, in three figures
The race, in words
A top 10% finish for Ben Duggan at Birmingham 2022: 1:09:37, 58th of 960 men in the Open division.
The wall balls were where this race was made, 2:49 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Quick through the roxzone: 5:24, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:53v median −0:20
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Block 02 6:50Running 2 4:33v median −0:21
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Block 03 7:33Running 3 4:47v median −0:36
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Block 04 8:12Running 4 4:43v median −0:39
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Block 05 9:06Running 5 4:46v median −0:47
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Block 06 6:30Running 6 4:42v median −0:44
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Block 07 8:15Running 7 4:42v median −0:40
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Block 08 8:46Running 8 5:06v median −0:51
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.