The race, in three figures
The race, in words
Bryn Markham-Jones finished in the top 10% of the field at Birmingham 2022, in 1:09:50 for 61st of 960 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:50 on the median. Stronger after halfway: 1:08 better against the middle of the field than before it. Quick through the roxzone: 4:41, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:34v median −0:39
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Block 02 5:49Running 2 4:12v median −0:42
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Block 03 8:39Running 3 4:54v median −0:29
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Block 04 8:32Running 4 4:52v median −0:30
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Block 05 9:25Running 5 4:55v median −0:38
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Block 06 6:45Running 6 4:50v median −0:36
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Block 07 7:55Running 7 4:47v median −0:35
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Block 08 9:38Running 8 4:52v median −1:05
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.