The race, in three figures
The race, in words
Simon Pitchford took 3rd of 91 in the 45–49 age group at Birmingham 2022, in 1:10:17.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 68% on the stations. Stronger after halfway: 2:05 better against the middle of the field than before it. Time in the roxzone, 4:37, was faster than 96% of the field.
The fastest of 3 finishes in the Open division for Simon Pitchford.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:58v median −1:15
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Block 02 6:24Running 2 3:55v median −0:59
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Block 03 8:44Running 3 4:19v median −1:04
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Block 04 8:57Running 4 4:06v median −1:16
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Block 05 8:47Running 5 4:10v median −1:23
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Block 06 6:01Running 6 4:13v median −1:13
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Block 07 8:19Running 7 4:02v median −1:20
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Block 08 10:25Running 8 4:28v median −1:29
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.