The race, in three figures
The race, in words
A top 10% finish for Michael Langley at Birmingham 2022: 1:11:14, 81st of 960 men in the Open division.
A station race more than a running one: 99% of the field beaten on the stations, against 77% on the runs. The wall balls were the standout, 2:54 quicker than the median and 3rd of 960. Stronger after halfway: 1:36 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:46v median −0:27
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Block 02 6:25Running 2 4:41v median −0:13
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Block 03 8:09Running 3 5:07v median −0:16
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Block 04 8:09Running 4 4:55v median −0:27
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Block 05 9:18Running 5 4:58v median −0:35
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Block 06 6:45Running 6 4:57v median −0:29
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Block 07 8:26Running 7 4:33v median −0:49
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Block 08 8:54Running 8 5:19v median −0:38
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.