The race, in three figures
The race, in words
Martyn Freestone finished in the top 10% of the field at Birmingham 2022, in 1:11:25 for 89th of 960 men in the Open division.
The stations carried this race: faster than 96% of the field across all eight, against 71% on the runs. The wall balls were where this race was made, 2:18 ahead of the median. A harder second half: 4:05 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:10v median −1:03
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Block 02 6:33Running 2 4:04v median −0:50
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Block 03 7:52Running 3 4:12v median −1:11
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Block 04 7:19Running 4 4:09v median −1:13
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Block 05 8:23Running 5 4:05v median −1:28
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Block 06 6:01Running 6 4:09v median −1:17
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Block 07 9:31Running 7 6:08v median +0:46
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Block 08 6:33Running 8 2:22v median −3:35
Roxzone, per block
Approach · Exit 11:13
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.