The race, in three figures
The race, in words
A top 10% finish for Edward Lambert at Birmingham 2022: 1:11:32, 92nd of 960 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 59% on the stations. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Quick through the roxzone: 5:07, ahead of 90% of the field.
Athletes who raced both Birmingham 2022 and Manchester 2022 were 4:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:09v median −1:04
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Block 02 7:49Running 2 3:58v median −0:56
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Block 03 8:20Running 3 3:59v median −1:24
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Block 04 7:46Running 4 3:55v median −1:27
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Block 05 8:42Running 5 3:59v median −1:34
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Block 06 5:29Running 6 3:57v median −1:29
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Block 07 8:25Running 7 4:05v median −1:17
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Block 08 11:27Running 8 4:17v median −1:40
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.