The race, in three figures
The race, in words
A top 10% finish for Henry Trutch at Birmingham 2022: 1:11:32, 95th of 960 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:25 on the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Time in the roxzone, 5:05, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:56v median −0:17
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Block 02 7:00Running 2 4:22v median −0:32
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Block 03 8:18Running 3 4:37v median −0:46
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Block 04 8:07Running 4 4:42v median −0:40
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Block 05 9:10Running 5 4:46v median −0:47
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Block 06 6:40Running 6 4:47v median −0:39
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Block 07 8:23Running 7 4:35v median −0:47
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Block 08 10:05Running 8 4:46v median −1:11
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.