The race, in three figures
The race, in words
Cameron Mcnab finished 129th of 960 men in the Open division at Birmingham 2022, in 1:13:15, faster than 87% of the field.
The wall balls were the standout, 1:52 quicker than the median and 101st of 960. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:33v median −0:40
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Block 02 6:34Running 2 4:27v median −0:27
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Block 03 9:10Running 3 5:14v median −0:09
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Block 04 8:48Running 4 4:44v median −0:38
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Block 05 9:02Running 5 4:47v median −0:46
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Block 06 6:41Running 6 4:51v median −0:35
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Block 07 8:45Running 7 4:48v median −0:34
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Block 08 9:45Running 8 5:08v median −0:49
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.