The race, in three figures
The race, in words
Stu Power took 3rd of 51 in the 50–54 age group at Birmingham 2022, in 1:13:42.
Nowhere gained more than the sandbag lunges: 1:32 on the median. On the sled pull the field had the edge, by 0:33. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:01Running 1 4:46v median −0:27
-
Block 02 7:00Running 2 4:19v median −0:35
-
Block 03 10:01Running 3 4:38v median −0:45
-
Block 04 7:51Running 4 4:26v median −0:56
-
Block 05 9:21Running 5 4:31v median −1:02
-
Block 06 6:01Running 6 4:25v median −1:01
-
Block 07 7:49Running 7 4:23v median −0:59
-
Block 08 10:47Running 8 4:49v median −1:08
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.