The race, in three figures
The race, in words
In the Open division at Birmingham 2022, Fitness First Cottons Amin crossed the line in 1:14:07: 147th of 960 men, faster than 85% of the field.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 56% on the stations. The burpee broad jumps were where this race was made, 1:44 ahead of the median. A harder second half: 3:47 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:52Running 1 1:26v median −3:47
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Block 02 7:18Running 2 4:17v median −0:37
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Block 03 9:47Running 3 4:28v median −0:55
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Block 04 7:53Running 4 4:47v median −0:35
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Block 05 9:20Running 5 4:35v median −0:58
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Block 06 5:55Running 6 4:24v median −1:02
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Block 07 10:04Running 7 4:34v median −0:48
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Block 08 12:13Running 8 5:00v median −0:57
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.