The race, in three figures
The race, in words
1:14:50 at Birmingham 2022 put Ben Franks 156th of 960 men in the Open division, ahead of 84% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 52% on the runs. The sandbag lunges were where this race was made, 2:04 ahead of the median. Quick through the roxzone: 4:47, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:41Running 1 4:27v median −0:46
-
Block 02 6:45Running 2 4:27v median −0:27
-
Block 03 8:31Running 3 5:11v median −0:12
-
Block 04 8:23Running 4 5:32v median +0:10
-
Block 05 10:22Running 5 5:53v median +0:20
-
Block 06 7:25Running 6 5:37v median +0:11
-
Block 07 8:49Running 7 5:55v median +0:33
-
Block 08 11:16Running 8 6:07v median +0:10
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.