The race, in three figures
The race, in words
1:14:58 at Birmingham 2022 put Simon Murray 157th of 960 men in the Open division, ahead of 84% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 68% on the runs. The burpee broad jumps were where this race was made, 1:49 ahead of the median. Stronger after halfway: 2:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:44Running 1 5:32v median +0:19
-
Block 02 7:16Running 2 4:51v median −0:03
-
Block 03 8:52Running 3 5:02v median −0:21
-
Block 04 8:00Running 4 4:59v median −0:23
-
Block 05 9:23Running 5 4:57v median −0:36
-
Block 06 6:39Running 6 5:04v median −0:22
-
Block 07 8:30Running 7 5:03v median −0:19
-
Block 08 9:59Running 8 5:19v median −0:38
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.