The race, in three figures
The race, in words
1:09:16 at Birmingham 2022 put Aaron Bennett & Jake Cleary 142nd of 358 men's teams in the Doubles Open division, ahead of 60% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 25% on the stations. The sandbag lunges cost the most time: 0:50 slower than the median. Quick through the roxzone: 4:25, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 2:01.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:43v median −0:30
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Block 02 6:22Running 2 4:27v median −0:23
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Block 03 8:01Running 3 4:39v median −0:31
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Block 04 7:28Running 4 4:54v median −0:23
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Block 05 9:25Running 5 4:58v median −0:25
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Block 06 7:12Running 6 5:03v median −0:15
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Block 07 8:48Running 7 4:51v median −0:22
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Block 08 8:57Running 8 5:09v median −0:15
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men's teams who finished.