The race, in three figures
The race, in words
James Cornhill finished 227th of 960 men in the Open division at Birmingham 2022, in 1:17:47, faster than 76% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 60% on the runs. The sandbag lunges were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 5:02v median −0:11
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Block 02 7:10Running 2 4:40v median −0:14
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Block 03 9:47Running 3 5:33v median +0:10
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Block 04 9:21Running 4 5:20v median −0:02
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Block 05 9:56Running 5 5:23v median −0:10
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Block 06 7:26Running 6 5:20v median −0:06
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Block 07 8:19Running 7 5:00v median −0:22
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Block 08 10:29Running 8 5:37v median −0:20
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.