The race, in three figures
The race, in words
In the Open division at Birmingham 2022, William Lunn crossed the line in 1:17:51: 231st of 960 men, faster than 76% of the field.
A station race more than a running one: 87% of the field beaten on the stations, against 53% on the runs. Nowhere gained more than the sled pull: 1:27 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 5:14v median +0:01
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Block 02 6:45Running 2 4:55v median +0:01
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Block 03 8:46Running 3 5:23v median +0:00
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Block 04 10:09Running 4 5:23v median +0:01
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Block 05 10:20Running 5 5:44v median +0:11
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Block 06 7:00Running 6 5:30v median +0:04
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Block 07 9:07Running 7 5:16v median −0:06
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Block 08 11:02Running 8 5:40v median −0:17
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.