The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2022, David Ogun & Billy Kelson crossed the line in 1:10:23: 158th of 358 men's teams, faster than 56% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 15th of 358. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 2:01.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:57v median −0:16
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Block 02 6:31Running 2 5:00v median +0:10
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Block 03 7:28Running 3 5:10v median +0:00
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Block 04 8:00Running 4 5:22v median +0:05
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Block 05 9:20Running 5 5:07v median −0:16
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Block 06 6:50Running 6 5:10v median −0:08
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Block 07 6:54Running 7 4:41v median −0:32
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Block 08 8:54Running 8 4:56v median −0:28
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men's teams who finished.