The race, in three figures
The race, in words
Ashley Luff & Matthew N Harper finished 235th of 358 men's teams in the Doubles Open division at Birmingham 2022, in 1:16:31.
The sandbag lunges cost the most time: 0:38 slower than the median. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.
Birmingham gave the field time back: about 2:01 faster than the average race this season, by 253 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:57v median +0:44
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Block 02 6:55Running 2 5:22v median +0:32
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Block 03 8:34Running 3 5:28v median +0:18
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Block 04 7:43Running 4 5:22v median +0:05
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Block 05 9:58Running 5 5:36v median +0:13
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Block 06 7:26Running 6 5:43v median +0:25
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Block 07 9:26Running 7 5:41v median +0:28
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Block 08 10:08Running 8 5:57v median +0:33
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men's teams who finished.