The race, in three figures
The race, in words
Rob Taylor finished 270th of 960 men in the Open division at Birmingham 2022, in 1:19:20, faster than 72% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 56% on the stations. The sandbag lunges were the standout, 0:56 quicker than the median and 199th of 960. Paced to finish: the second half went 4:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:17Running 1 4:41v median −0:32
-
Block 02 7:41Running 2 4:24v median −0:30
-
Block 03 9:55Running 3 4:53v median −0:30
-
Block 04 9:53Running 4 4:58v median −0:24
-
Block 05 8:55Running 5 4:11v median −1:22
-
Block 06 7:02Running 6 5:00v median −0:26
-
Block 07 8:54Running 7 4:52v median −0:30
-
Block 08 11:16Running 8 5:08v median −0:49
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.