The race, in three figures
The race, in words
1:19:28 at Birmingham 2022 put Aaron Forrest 276th of 960 men in the Open division, ahead of 71% of the field.
The wall balls were where this race was made, 1:23 ahead of the median. If there was time left out there, it was on the farmers carry, 0:44 behind the median. Stronger after halfway: 1:46 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:47v median −0:26
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Block 02 7:21Running 2 4:30v median −0:24
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Block 03 10:05Running 3 5:18v median −0:05
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Block 04 9:33Running 4 5:04v median −0:18
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Block 05 9:30Running 5 5:03v median −0:30
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Block 06 7:59Running 6 5:06v median −0:20
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Block 07 8:41Running 7 4:54v median −0:28
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Block 08 10:09Running 8 5:03v median −0:54
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.