The race, in three figures
The race, in words
In the Open division at Birmingham 2022, Peter Staples crossed the line in 1:19:33: 278th of 960 men, faster than 71% of the field.
A station race more than a running one: 89% of the field beaten on the stations, against 47% on the runs. The sandbag lunges were the standout, 1:34 quicker than the median and 52nd of 960. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:59v median −0:14
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Block 02 7:47Running 2 5:00v median +0:06
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Block 03 9:35Running 3 5:27v median +0:04
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Block 04 8:53Running 4 5:34v median +0:12
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Block 05 9:56Running 5 5:37v median +0:04
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Block 06 7:20Running 6 5:41v median +0:15
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Block 07 9:09Running 7 5:45v median +0:23
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Block 08 11:20Running 8 5:57v median +0:00
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.