The race, in three figures
The race, in words
Ryan Atkins finished 286th of 960 men in the Open division at Birmingham 2022, in 1:19:56, faster than 70% of the field.
The wall balls were the standout, 0:55 quicker than the median and 289th of 960. If there was time left out there, it was on the sled pull, 0:32 behind the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:38v median −0:35
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Block 02 7:09Running 2 4:30v median −0:24
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Block 03 10:47Running 3 5:25v median +0:02
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Block 04 9:57Running 4 5:32v median +0:10
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Block 05 10:06Running 5 5:23v median −0:10
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Block 06 6:59Running 6 5:08v median −0:18
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Block 07 9:23Running 7 4:56v median −0:26
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Block 08 10:45Running 8 5:11v median −0:46
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.