The race, in three figures
The race, in words
Adrian Newstead finished 305th of 960 men in the Open division at Birmingham 2022, in 1:20:47, faster than 68% of the field.
The wall balls were the standout, 1:15 quicker than the median and 229th of 960. Stronger after halfway: 3:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:31v median +0:18
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Block 02 7:25Running 2 5:06v median +0:12
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Block 03 9:27Running 3 5:28v median +0:05
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Block 04 10:51Running 4 5:32v median +0:10
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Block 05 10:10Running 5 5:37v median +0:04
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Block 06 6:46Running 6 5:10v median −0:16
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Block 07 10:11Running 7 5:14v median −0:08
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Block 08 10:48Running 8 5:34v median −0:23
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.