The race, in three figures
The race, in words
In the Open division at Birmingham 2022, Tony Mcilroy crossed the line in 1:20:54: 314th of 960 men, faster than 67% of the field.
Nowhere gained more than the sled pull: 0:55 on the median. The burpee broad jumps cost the most time: 0:35 slower than the median.
Athletes who raced both Birmingham 2022 and Manchester 2022 were 4:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:23v median +0:10
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Block 02 7:15Running 2 4:51v median −0:03
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Block 03 8:48Running 3 4:53v median −0:30
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Block 04 10:22Running 4 4:57v median −0:25
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Block 05 10:02Running 5 5:13v median −0:20
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Block 06 7:00Running 6 5:07v median −0:19
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Block 07 9:44Running 7 5:01v median −0:21
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Block 08 11:18Running 8 5:31v median −0:26
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.