The race, in three figures
The race, in words
In the Open division at Birmingham 2022, Jonny Smith crossed the line in 1:21:21: 328th of 960 men, faster than 66% of the field.
The sandbag lunges were the standout, 1:08 quicker than the median and 148th of 960. The race faded late: the second half went 1:25 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:55v median −0:18
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Block 02 7:08Running 2 4:24v median −0:30
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Block 03 9:55Running 3 5:02v median −0:21
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Block 04 8:55Running 4 5:11v median −0:11
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Block 05 10:30Running 5 5:40v median +0:07
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Block 06 6:56Running 6 5:09v median −0:17
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Block 07 9:39Running 7 5:49v median +0:27
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Block 08 12:50Running 8 6:03v median +0:06
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.