The race, in three figures
The race, in words
In the Open division at Birmingham 2022, Rob Young crossed the line in 1:21:27: 330th of 960 men, faster than 66% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 8% on the runs. The sled pull was the standout, 2:01 quicker than the median and 6th of 960. Paced to finish: the second half went 6:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 16:19Running 1 12:19v median +7:06
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Block 02 6:34Running 2 4:45v median −0:09
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Block 03 7:51Running 3 5:02v median −0:21
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Block 04 8:54Running 4 5:05v median −0:17
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Block 05 9:38Running 5 5:23v median −0:10
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Block 06 7:03Running 6 5:18v median −0:08
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Block 07 9:04Running 7 5:19v median −0:03
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Block 08 10:29Running 8 5:27v median −0:30
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.