The race, in three figures
The race, in words
In the Open division at Birmingham 2022, John Stokes crossed the line in 1:22:15: 347th of 960 men, faster than 64% of the field.
The row was where this race was made, 0:32 ahead of the median. If there was time left out there, it was on the wall balls, 1:25 behind the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:29v median −0:44
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Block 02 7:03Running 2 4:36v median −0:18
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Block 03 10:04Running 3 5:26v median +0:03
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Block 04 10:25Running 4 5:11v median −0:11
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Block 05 9:09Running 5 4:53v median −0:40
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Block 06 6:42Running 6 5:04v median −0:22
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Block 07 9:33Running 7 5:03v median −0:19
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Block 08 12:54Running 8 5:00v median −0:57
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.