The race, in three figures
The race, in words
1:22:28 at Birmingham 2022 put Graham Coleman 357th of 960 men in the Open division, ahead of 63% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 46% on the runs. Nowhere gained more than the burpee broad jumps: 1:14 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:29v median +0:16
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Block 02 7:45Running 2 5:11v median +0:17
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Block 03 10:06Running 3 5:42v median +0:19
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Block 04 8:59Running 4 5:23v median +0:01
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Block 05 10:09Running 5 5:36v median +0:03
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Block 06 7:40Running 6 5:21v median −0:05
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Block 07 9:24Running 7 5:27v median +0:05
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Block 08 11:39Running 8 6:01v median +0:04
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.