The race, in three figures
The race, in words
1:22:33 at Birmingham 2022 put Dean Higginbottom 359th of 960 men in the Open division, ahead of 63% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 50% on the stations. The sled pull cost the most time: 0:38 slower than the median. Stronger after halfway: 4:29 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:00v median −0:13
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Block 02 9:36Running 2 6:31v median +1:37
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Block 03 10:20Running 3 4:52v median −0:31
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Block 04 9:19Running 4 4:41v median −0:41
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Block 05 9:47Running 5 4:58v median −0:35
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Block 06 7:27Running 6 4:46v median −0:40
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Block 07 9:08Running 7 4:42v median −0:40
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Block 08 11:15Running 8 5:00v median −0:57
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.