The race, in three figures
The race, in words
In the Open division at Birmingham 2022, Vincent Kamara crossed the line in 1:22:46: 371st of 960 men, faster than 61% of the field.
Nowhere gained more than the wall balls: 1:07 on the median. The sandbag lunges cost the most time: 1:59 slower than the median. The race faded late: the second half went 2:28 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:09v median −0:04
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Block 02 7:05Running 2 4:33v median −0:21
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Block 03 9:09Running 3 5:07v median −0:16
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Block 04 9:43Running 4 4:55v median −0:27
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Block 05 9:46Running 5 5:01v median −0:32
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Block 06 7:37Running 6 5:24v median −0:02
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Block 07 12:07Running 7 5:10v median −0:12
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Block 08 11:05Running 8 5:43v median −0:14
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.