The race, in three figures
The race, in words
1:23:24 at Birmingham 2022 put Ben Rooney 395th of 960 men in the Open division, ahead of 59% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 26% on the runs. Stronger after halfway: 7:42 better against the middle of the field than before it. The roxzone cost time: 13:14, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:36v median −0:37
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Block 02 7:09Running 2 4:46v median −0:08
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Block 03 9:22Running 3 5:09v median −0:14
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Block 04 8:36Running 4 4:59v median −0:23
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Block 05 10:06Running 5 5:25v median −0:08
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Block 06 7:13Running 6 5:21v median −0:05
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Block 07 8:46Running 7 5:07v median −0:15
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Block 08 10:19Running 8 5:27v median −0:30
Roxzone, per block
Approach · Exit 13:14
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.