The race, in three figures
The race, in words
Steven Bennett finished 408th of 960 men in the Open division at Birmingham 2022, in 1:23:54, faster than 58% of the field.
The sandbag lunges were where this race was made, 1:06 ahead of the median. The SkiErg cost the most time: 0:41 slower than the median. Stronger after halfway: 1:36 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:20v median +0:07
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Block 02 7:19Running 2 4:46v median −0:08
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Block 03 9:49Running 3 5:19v median −0:04
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Block 04 9:23Running 4 5:14v median −0:08
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Block 05 10:03Running 5 5:21v median −0:12
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Block 06 7:26Running 6 5:22v median −0:04
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Block 07 9:26Running 7 5:34v median +0:12
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Block 08 11:18Running 8 5:35v median −0:22
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.