The race, in three figures
The race, in words
Aidan Brown finished 429th of 960 men in the Open division at Birmingham 2022, in 1:24:43, faster than 55% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 32% on the runs. The burpee broad jumps were where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:08v median −0:05
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Block 02 7:15Running 2 5:05v median +0:11
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Block 03 10:51Running 3 5:52v median +0:29
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Block 04 9:40Running 4 6:20v median +0:58
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Block 05 10:59Running 5 6:11v median +0:38
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Block 06 8:19Running 6 6:13v median +0:47
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Block 07 9:56Running 7 5:51v median +0:29
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Block 08 11:19Running 8 6:03v median +0:06
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.