The race, in three figures
The race, in words
1:25:31 at Birmingham 2022 put Louis Wilson 452nd of 960 men in the Open division, ahead of 53% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 32% on the stations. The sandbag lunges cost the most time: 2:30 slower than the median. A harder second half: 2:39 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:53v median −0:20
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Block 02 7:14Running 2 4:30v median −0:24
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Block 03 9:44Running 3 4:48v median −0:35
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Block 04 10:18Running 4 4:39v median −0:43
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Block 05 9:59Running 5 5:04v median −0:29
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Block 06 6:36Running 6 4:41v median −0:45
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Block 07 12:18Running 7 4:50v median −0:32
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Block 08 13:12Running 8 5:26v median −0:31
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.